Unwind and Rejuvenate: Discover the Six Surprising Benefits of a Relaxing Massage

by Ed | Feb 19, 2023 | Blog | 0 comments

If you are wondering what the benefits of massage are, then you are on the right page. Perhaps as you are reading this, you feel that neck is so tight, or you don’t know why your shoulders hunch. Or maybe you are just one of those individuals who find pleasure in having a massage.

Whether you want to have a professional massage therapy session or you might want someone you trust to massage you, many people love having a good massage every now and then. But what is actually considered a massage? What are the benefits of massage and what are the different types of massage?

Discover the Six Surprising Benefits of a Relaxing Massage

What is a Massage?

Massage therapy is a method wherein the soft tissues of your body will be manipulated strategically and systematically so you can feel more relaxed. At the same time, it can help in relieving fatigue, anxiety, discomfort, and pain. However, there is a wide range of massage techniques and styles.

After these massage therapists have graduated from massage schools, they can go and explore various types of knowledge and find the one that suits their personal practice.

However, massages between couples and self-massage also have their own benefits, especially during a pandemic. This is something that you should try out if you are able and interested.

What are the Different Types of Massage?

There are several types of massage, and the following are just some of the common massage styles.

Deep massage will go down deeper into your muscle layers and tissue by applying a bit more pressure along with gradual strokes. According to Mayo Clinic, this type of massage is appropriate for people who are having an injury.
Swedish massage can help you feel more relaxed since this is gentler. In this type of massage, the therapist will use kneading, long strokes, as well as deeper circular movements.
Trigger point massage focuses more on those areas with tension and tightness while trying to alleviate that pressure, according to the Mayo Clinic.
Sports massage is fairly similar to Swedish massage. According to Mayo Clinic, this type of massage is beneficial to those who want to prevent injuries or want to recover from their injuries.
Self-massage is ideal for managing post-workout soreness and can help in relieving tension. You can either use a foam roller, a massager, or simply your hands.

Since massage therapy is so broad, it is essential that you determine the type of massage that you want. So, the best thing that you can do is to do some research, ask questions, or visit websites.

What are the Different Types of Massage?

What Are the Benefits of Massage?

If you love having a massage in a spa, then there are more reasons that you should keep getting them. Are you wondering if massages offer other benefits for people who have health conditions? Well, it turns out that massages can be very valuable depending on certain circumstances.

But you should not get carried away. Even if the benefits of massage are backed by research, you can’t just simply book a massage rather than seek medical help.

Although you can massage your head to manage your headache or knead your abdomen to alleviate your stomachache, it is still advisable that you should consult a professional if you want to relieve the pain caused by a medical condition.

Likewise, you should contact your primary care doctor before getting a massage for a certain ailment or medical condition. The following are some of the benefits of massage that are backed by research.

Intimacy Between Couples

Aside from simply feeling good, physical touch can do more. There are several studies that show that physical touch can help in lowering blood pressure and increasing hormones such as oxytocin, which contribute to making you feel good.

Based on a study released in the Journal of Health Psychology, massages provided between couples are advantageous not only to the receiver but to the giver as well. So, having a massage, even if it is not a medical massage, can also be a form of bonding.

Stress Reliever and Relaxation

One of the most important benefits of massage is to relieve your stress. Perhaps more research will be needed in order to determine how much massage therapy is actually needed to help in reducing stress hormones such as cortisol. However, anecdotal evidence shows that massage therapy can greatly help in relieving stress and boosting relaxation.

Alleviate Constipation

If you are suffering from constipation or any other types of digestive problems, then having a stomach massage could help in relieving some of your discomfort. According to a study released in Gastroenterology Nursing, abdominal massages can be beneficial to those people who are suffering from post-surgery constipation in moving their bowels so they can feel much better.

Relieves Tension Headache

According to Mayo Clinic, a tension headache occurs when you feel like a tight band is wrapping around your head. Although the cause of this is still unknown, there is some evidence that can prove that massages can help in providing relief to this type of headache. Additionally, it can help in relieving muscle tension in your neck, head, and shoulders.

Fibromyalgia Pain Management

Those who are suffering from fibromyalgia can likely experience chronic pain as well as mood, memory, and sleep symptoms. Although massage is not actually a cure for this condition, it is considered as a complementary treatment, according to Mayo Clinic.

However, you should also consider that there is a possibility that a massage can worsen the pain, according to Mayo Clinic. That is why it is important that you should talk to your primary care doctor about the possible benefits of having a massage for fibromyalgia. Additionally, be sure to inform your massage therapist about your condition beforehand.

Alleviates Insomnia Associated with Stress

Massages have a positive impact on stress. As a result, these reduced stress levels can help in encouraging sleep. Although there are also other bedtime habits that you might want to explore as well.

Ed’s Massages offers custom massages fit your needs. We are based in the Phoenix Arizona area. If you want to book a massage, then you can call us at (480) 787-1627 or send us a message at edsmassages@gmail.com.

Introductory 60-minute massage is $84 and Introductory 90-minute massage is $123.